Let’s face it: the very idea of butter in coffee may sound weird to downright disgusting.
I mean, why would anyone want to try that? But if you keep up with diet and fitness trends, then you’ve likely heard about this odd pairing.
But what is it? And why are people talking about it?
Well, you’ll find out soon because in today’s article we will tell you all about Butter Coffee.
From what it is to its health benefits, we’ll give you the info so you can make an informed decision on whether to get on this bandwagon or not.
1.So, what exactly is butter coffee?
Butter Coffee is basically a blend of three simple ingredients which are brewed coffee, unsalted butter, and medium chain triglycerides or MCTs.
When you combine coffee with these ingredients, they work together to keep your energy levels sustained for hours and the best part?
This coffee will not give you the typical coffee crash.
Each of the individual ingredients have a variety of health benefits and when combined, those health benefits multiply.
Let us tell you a little more about the building blocks of butter coffee.
Blending unsalted butter into your coffee can make it creamy, luxurious and ultra-delicious.
As for the health benefits, butter is high in omega-3 fatty acids, CLA or conjugated linoleic acid, vitamin A, vitamin D, vitamin E and vitamin K and it’s much easier to digest than pasteurized milk.
The high fat content in butter helps metabolize caffeine more slowly, which means that you won’t experience the afternoon crash associated with a more typical cup of coffee with cream and sugar.
When combined with a nutrient-dense, balanced diet, healthy fats can actually help regulate your weight and decrease hunger levels.
That’s right! Eating butter can actually help you to feel satiated, and drop excess weight.
MCT stands for Medium Chain Triglycerides. They’re a type of fat found in coconut oil that is really easy for your body to digest.
MCTs don’t need to be broken down the way other fats do, instead, they’re sent straight to your liver where they get turned into fuel for your body.
In your liver, MCTs are immediately converted into ketones, which are a primary fuel source for your brain and muscles.
MCTs aren’t stored as fat in your body, in fact, they help speed up your metabolism and can actually help you to lose fat!
Even though MCT oil is made from coconut oil, it doesn’t taste like coconut. You actually can’t taste it at all, it blends right into your coffee without changing the flavor whatsoever.
So everyone knows the importance of food quality, but what about coffee?
The quality of your coffee will also have a direct impact on how you feel and perform throughout your day.
When you drink freshly roasted organic coffee, you’re less likely to experience the crashes and jitters that are frequently associated with coffee.
2.Butter Coffee DIY Recipe.
Butter Coffee is so easy to make that you can make it every single morning without too many extra steps.
You just need to stock up on the basic ingredients , and you’ll have everything ready to get your day started with a boost of energy.
Brew a large cup of coffee. Then take 1 tablespoon butter and 1 tablespoon organic unrefined coconut oil. Put all the ingredients in a blender and blend at high speed until foamy. Pour back into the mug and enjoy while hot.
One thing to keep in mind is that when you are making butter coffee, be sure that your coffee is very hot so that it can melt the fats.
You can also make this recipe your own by adding your favorite flavors to it. Add some unsweetened cocoa powder and you’ll have a butter mocha. Or why not try some cinnamon or pumpkin pie spice.
This recipe works with hot tea or even bone broth, too, so give it a try. Or if chocolate is your thing, try keto hot chocolate which is a very low-carb morning indulgence!
3.Moving on, let’s talk about the health benefits of Butter Coffee.
3.1.Gives you Healthy Skin:
Butter coffee is loaded with healthy fats which provide anti inflammatory nutrients, nourish your skin from the inside out, and act as the building blocks for healthy hormones.
Coconut oil in the coffee contains saturated fats, which aid your body in regulating cholesterol levels, decrease inflammation in the arteries of your heart, and helps balance the metabolism.
It also contains lauric and capric acid which provide you with anti-bacterial and anti-fungal benefits.
Pure fats are also beneficial for protecting brain neurons and may even help protect your brain against dementia.
3.2.Improves your Satiety:
If you are following a keto diet, eating sufficient slow-release energy from fat is one of the most crucial elements of feeling full.
Adding oil and butter to your coffee can ensure fat intake stays high.
If you’re like most people, morning hunger pangs are a common distractor as you try and focus and be productive.
Butter coffee may be just the tool to help. Adding butter and oil to your coffee may aid in satiety compared to coffee alone.
Studies have shown increased dietary fat can improve satiety through the regulation of appetite with the release of appetite hormones.
If you’re struggling with feelings of hunger during a diet, swapping out the spikes of energy from sugar for steady energy from fat is one way to keep you feeling full.
3.3.Improves Your Metabolism:
Studies have shown that unlike long chain triglycerides like soybean oil, MCTs are metabolised faster in your body.
This helps raise the temperature in your body as it works to digest and absorb the nutrients in the fats and deliver them to your body faster. The faster your body processes, the higher your metabolism rises.
MCTs have a great insulin response from the body which means your body is able to absorb more glucose in the blood stream and put it to good use, instead of leaving it sitting in the bloodstream to cause health problems.
By contrast, a traditional coffee shop drink like the classic Pumpkin Spice Latte will not deliver any of these benefits.
Instead, you will be served artificial food coloring, preservatives, artificial flavors, and over 50 grams of sugar!
Butter has the potential to supply steady, long-lasting energy without a blood sugar crash. The fat in butter is what results in a slow intake of caffeine giving you long lasting energy.
It is good to note fat slows digestion which slows down the rate at which caffeine is absorbed in your body.
3.5.Aids Weight Loss:
Most of the weight-loss benefits of butter coffee come from MCT oil. This oil is a fatty acid which your body uses for energy when in a ketogenic state.
It is easily digestible and doesn’t require any other enzymes in the body to break it down and absorb it.
The antimicrobial properties found in the acids that make up MCT improve gut health, too. Butter also helps promote weight loss.
Linoleic acid found in healthy fats leads to increased metabolism, which is the rate of energy conversion for cells.
For best results, use butter coffee as a meal replacement or pair it with an intermittent fasting plan.
3.6.Improves Cognitive Function:
Medium chain triglycerides in MCT and coconut oil lead to an increase in brain power. This has to do with the ketogenic properties of butter coffee.
Since your brain is made primarily of fats, burning fat instead of glucose is ideal for optimal brain function.
Butter coffee drinkers report better memory recall, longer attention spans, and increased ability to concentrate.
4. Are there any downsides?
Though there are many notable benefits of drinking butter coffee, there are also some downsides. The first one is that you miss other vital nutrients.
Enjoying a cup of butter coffee supplies your body with a lot of calories.
Getting a lot of calories from one source automatically results in you missing other healthy nutrients like vitamins, fiber, and minerals from other sources.
Secondly, it may cause stomach discomfort.
The high amount of fat in butter can lead to stomach discomfort such as bloating and diarrhea, mainly if you are not used to eating high amounts of fat.
And finally, it displaces key nutrients like protein and vitamins when taken as an alternative to breakfast. Remember, you need all nutrients to live a healthy life.
5. Are Butter Coffee and Bulletproof Coffee the same?
Butter coffee is similar to the Bulletproof coffee that was developed by an entrepreneur but they are not the same.
Bulletproof coffee uses a particular type of coffee bean, a high MCT liquid, and grass-fed, unsalted butter but Butter coffee is a do it yourself version of Bulletproof coffee that requires no special beans of coffee or MCT oil.
Any coffee with unsalted butter and coconut oil is actually going to work, which is a good source of MCTs.
6. Mistakes you should avoid when making Butter Coffee.
Shaking rather than blending: The right way of preparing butter coffee is blending for 30 seconds as this helps emulsify the fats with the water-based coffee.
If you shake instead of blending, be prepared to see fat separating at the top of your cup. Using Low-Quality Butter: This is straightforward.
You don’t add low quality butter and expect great results, no. So make sure to buy quality butter.
Adding Too Much Coconut Oil: We have already seen adding too much fat can result in stomach discomfort.
The best approach is staring with a small amount and then adding as you get used butter in your cup of coffee.
Do you drink coffee every morning? Will you give butter coffee a try?